While wearing a fitting and comfortable bra is important, doing so is absolutely necessary when participating in sports. Whether you’re hiking with the family, doing yoga, or going for a run, a good-quality high support sports bra reduces breast movement and minimizes the chances of injury. You might think that your regular bra can work but the sports version does more than just holding your breasts in place.

How Sports Bras Work

The science behind high support sports bra nz, for instance, focuses on minimizing breast movement during physical activity, which can lead to discomfort and potential long-term damage to breast tissue. When active, you need a sports bra that can dampen any breast vibration and absorb shock. The bra should also have the right compression to facilitate proper blood flow and muscle support. And a high support sports bra nz is super comfortable; you can even forget you have it on.

Choosing the Right Size

Thanks to their material and style, sports bras can feel a bit tighter than your everyday bra. Hence, they can feel a little bit small or tight when worn. Try the next size if that’s the case. If the bra feels too loose, then go for a smaller size.